What kind of food can you find in Tonga?
Posted on Sep 25, 2025 / Travel
Tongan food is simple but really tasty, with a focus on root crops, seafood, and tropical fruits. Dishes often include taro, yams, and cassava, cooked in coconut milk or roasted underground in a traditional oven called an umu. Fresh fish and shellfish are also a big part of meals. You’ll find imported goods and Western-style food in the capital, but traditional cooking is still common in villages. Sharing food is a huge part of their culture, especially during feasts and family gatherings. If you like hearty, natural flavors, you’ll enjoy the local cuisine.
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